Self-care requires a multifaceted approach: brain, heart and metabolic health. What research has shown us in 2024 is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one begin to take action with this intention? How can we break these lifestyle changes into manageable steps? In this episode of the podcast, Medical news today He shares three actionable resolutions that can help improve your health in the new year.
As human beings, we are all capable of growth and change. New Year is perhaps one of the most influential times of the year to transform and pave the way for change.
When it comes to making health-related decisions Or in any other area of life, we may set goals that are unrealistic or too high, setting us up for failure from the start. The key, according to experts, is to start small and go for it As specific as possible– Whether by setting a time frame Or measurable results.
In our August 2023 podcast episode, we touched on how human behavior is inherently resistant to change unless ideal conditions are in place. One of these factors is whether it will be useful.
Medical News Today covered several important research this year that showed how certain habits and practices can improve overall health.
The most important areas of research in this regard were brain and heart health, nutrition, exercise, and sleep.
So, what do the most important studies from 2024 find?
Based on research conducted earlier this year, researchers found that experiencing disrupted sleep at the age of 30-40 may lead to memory problems later in life. They have also linked a lack of quality sleep to accelerated brain aging.
On the subject of exercise, scientists have found that any form of exercise can help rejuvenate the brain, and that a certain type of activity can extend a person’s lifespan. Another study also found an increase in heart failure and the risk of death due to sitting for a certain number of hours per day.
To ensure a healthy and balanced diet, the World Health Organization and the Food and Agriculture Organization (FAO) of the United Nations also published a new report this year, which includes a list of food groups that people should consume more of and more. Avoid for optimal health. It also touched on the number of carbohydrates and types of fats that should be included in a person’s diet.
For tips on getting a better night’s sleep, how to eat a healthy diet, and ways to incorporate more exercise into daily life, please listen to our entire podcast episode below or on your favorite streaming platform.
